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By Darrell Miller
L-carnitine is a bioactive substance that naturally occurs in the human body, being at its peak in infancy and dwindling with age. It has to do with how we effectively utilize fat reserves and fatty acids in our body as source of energy, and thus its use as an active ingredient in supplements designate its function to rid the body of unwanted fat tissues. Today neutraceutical companies commercially tout its effectiveness in conjunction with most weight-loss regimen, but this chemical compound in fact performs a lot more vital functions at the cellular level.
Energy reserves of certain animals, human beings included, are stored in tissues that are more often than not associated with visible fats on body surfaces. Truth is what we refer to as body fats are a class of connective tissues called adipose that can be found in almost all body parts. The most visible of all fat depot are subcutaneous, those stored under the skin.
Energy Production
Fats are a group of biomolecules necessary for human life. Low-fat diets are not beneficial in the long run especially for people who look virtually stripped of fat. Lipids in the form of fatty acids are implicated in the bodys mechanism to digest and ultimately absorb many different nutrients from the foods that we eat such as the fat-soluble vitamins A, D, E, and K. More importantly, fat reserves come to our defense in times of sickness, being a significant source of energy when our intake of food drops.
Having healthy levels of L-carnitine is the reason why some people seem to not get fat at all. This bioactive compound is responsible for speeding up metabolic processes in our body, making us feeling in the prime of life. L-carnitine has something to do with the energy of the young, and becomes less and less available in our body as we age. The presence of L-carnitine inside the cells translates to faster production of energy, leading to more efficient cellular functions.
Fat Loss
Every cell in the human body contains a certain level of fat molecules, which are distributed from the intestinal walls for cellular health and functions. Some of the food sources that we consume do not get readily converted into energy and other bioactive substances for use by our body, but are put away in adipose tissues and nutrient stores instead. The more we consume foods of this sort the more we contribute to the buildup of these tissues until we see undesirable fats in the thighs, belly, and other parts.
L-carnitine is directly involved in the breakdown of fats. All cells contain an intracellular fluid called cytosol where fatty acids are stored, but not all of these fat molecules are utilized owing largely to low levels of L-carnitine in adults. Adequate levels of L-carnitine allows the body to burn the bodys fatty tissues in that L-carnitine is responsible for the continued transfer of fats stored in the cytosol to the mitochondria, the factories that convert fats to energy.
The amino acid L-carnitine is available in capsule, tablet, powder, and liquid forms at your local or internet vitamin store.
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