Submitted by: Eduardo Silveira
Stretch marks at times, can seem like they are a lot to deal with but if you are patient and take the time needed to work on them you should have no trouble making them less of a problem for yourself. Due to its many physical and psychological complications, the treatment for stretch marks offers a wide range of treatment options, from homemade remedies to laser surgery, all of them with their advantages and disadvantages. Do they work? Not necessarily and certainly not if they are used alone. There is no overnight fix, but one thing is clear: preventing stretch marks is the key to not ever getting them in the first place. Stretch marks prevention is actually very simple and much easier than its treatment. By observing and following some good habits and preventive measures you will be more certain that, if not getting rid of your stretch marks permanently, you will avoid them the most.
A proper diet for preventing stretch marks should contain adequate amounts of carbohydrates, proteins, vitamins, lipids and minerals. Start eating a well-balanced diet of essential vitamins and minerals like vitamin A and E . These are some of the building blocks for healthy skin. Vitamin C is another good one, so eat several servings of citrus fruits each day or find a good supplement to take that has added zinc. Zinc is essential for healing skin as well.
Regular exercise and relaxation techniques can increase the blood supply to the skin and keep it intact. Exercise also helps to maintain the tone of muscles to prevent a big belly. It also helps to prevent excess of fat deposition. Exercise should be done regularly in a gentle manner. Rigorous exercise can be harmful and hence aerobic exercises are much useful for ordinary people. Similarly, walking, swimming, meditation, and yoga also help.
Adequate amount of water should be taken every day to maintain the water balance of the body. When the skin becomes dry it is prone to stretch marks. If you do feel thirsty then this already means you have some level of dehydration going on and should drink some water. The new rule for getting enough water is to calculate half of your body weight in ounces of water and drink that amount. So, if you weigh 180 pounds you would need to drink 90 ounces of water everyday. Here is a good schedule for getting it all in. When you wake up in the morning drink an 8 ounce glass right off the bat. Then, when you decide to fix breakfast, have a sixteen ounce glass with breakfast. Now they say that you are supposed to eat five small meals throughout your day, right? OK, with your mid-morning snack, drink another sixteen ounces, so just follow this plan for the other three meals of your day and if you need to have some sort of healthy snack before bed then drink another 8 ounce glass to end your day. There, done. 96 ounces of water in the day.
External application of cocoa butter, olive oil, almond oil, fish oil, lavender oil and aloe vera extract during pregnancy and controlled weight gain are useful. These will help the skin heal and let it get replenished with all the vitamins and minerals it need to be healthy. Keep your skin moisturized and the rest of you hydrated and you will find the stretch marks at your trouble spots to respond to your treatment very well.
About the Author: Eduardo Silveira is as online product reviewer. Learn more about how to choose the best stretch mark cream for you and not be mislead by so-called miraculous products by visiting
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